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Lions Mane Mushroom Recipe

Lions Mane Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner, Lunch, Plant-Based, Vegan
Cuisine Functional Medicine, Medicinal, Mushroom
Servings 2 people

Ingredients
  

  • 4 cups culinary lions mane mushroom
  • 1 bunch asparagus
  • 2 cups rainbow carrots
  • 2-4 Tbsp olive oil
  • 4 cloves garlic
  • 1/2 cup vegan butter
  • 1/2 tsp garlic powder (divided)
  • 1/2 tsp onion powder (divided)
  • 1/4 tsp rosemary (additional full rosemary sprigs optional)
  • 1/2 tsp fresh or dry parsley
  • salt + pepper to taste

Instructions
 

  • Preheat oven to 400 degrees Farenheit. Mince garlic cloves and cook in a pan at low heat with melted butter to slow cook the garlic.
  • Make sure lions mane is clean and try. Tear into bite sized pieces. Set aside and start prepping veggies. Cutting carrots into 1/2 inch slices. Toss in a bowl with olive oil, garlic powder, onion powder, salt, pepper + rosemary. Then spread onto a baking sheet. Spread asparagus onto the baking sheet and season with oil, salt, pepper, garlic powder + onion powder.
  • Place veggies into the oven to cook for 20 minutes. While veggies are cooking check on garlic butter. Make sure garlic butter doesn't turn brown and crisp. It should be soft and fragrant. Once is softened, take out 2 Tbsp of garlic butter and set aside into a small bowl.
  • Add lions mane bites into pan with remaining garlic butter. Cook for 5-7 minutes. Add in fresh parsley, salt + pepper to taste.
  • Once all veggies are cooked, divide evenly between two plates. Option to serve lions mane with a lemon slice. Take the 2 Tbsp of garlic butter that was set aside to drizzle over lions mane or used for dipping. Enjoy!
Keyword dinner, dinner recipes, fungi, lions mane, lunch, lunch recipes, medicinal monday, mushrooms