Oyster Mushroom Steak Recipe
The best vegan steak recipe made with oyster mushrooms. It only takes 6 simple ingredients and is ready under 30 minutes! You can have a plant-based vegetarian friendly dinner ready in minutes.
Ingredients
- 6 clusters oyster mushroom steak
- light avocado spray oil (to oil the cast iron skillet)
- 1/2 tsp steak seasoning (lightly sprinkle on each sides of oyster mushrooms)
- 1/8 tsp salt
- 1/8 tsp black pepper
- 1/4 cup sugar free steak sauce (more if needed for serving)
Instructions
- First you will need to heat up a cast iron skillet on medium-high heat. Make sure your oyster mushrooms are clean and fully dry (I like to just dry brush them to clean them off.)
- Once the skillet is hot, lightly spray with avocado oil. Place oyster mushrooms in pan and flatten with spatula. Keep cooking and pressing down until juices start to come out and it begins to cook to a golden color. Flip over and make sure each side is evenly cooked with a little bit of brown.
- At this point the mushrooms should start to soften and be flattened out. Season with salt, pepper and steak seasoning on each side of the mushrooms. Keep cooking on each side for about a minute each (You may need to turn down the heat. Be careful to not burn.)
- Then take the sugar free steak sauce and coat all sides of the mushrooms steaks with a brush. Flip over and lightly cook for about a minute on each side again.
- Once the mushrooms are soften and a bit toasted on every side, turn off heat. Place mushroom steaks onto dish and brush again with sugar free steak sauce and steak seasoning then serve. Optional to garnish with chopped green onions.
Notes
If you make it and feel called to share you beautiful creations, make sure to tag @theplantbasedpalette on instagram. Love seeing all the shared food!